Carbohydrates are an essential ingredient in the diet, and many carbohydrates have excellent health advantages. In recent decades, carbohydrates have been with a negative impression due to their unhealthy intake.
But, in addition to protein and fats, they are one of the main nutrients the body needs. Carbs are not only important for the survival and functioning of the body but to success.
Refined carbs are processed, but they offer little or zero nutrition value.
The unprocessed carbohydrate food sources are generally nutritious and can be extremely healthy.
Foods rich in Carbohydrates
The carbohydrates sources are;
1. Carbs in potatoes
Sweet potatoes can add great taste to a variety of dishes. The skin of a medium, sweet baked potato contains 23,61 grams of carbohydrates. To consume potassium and vitamins A and C, sweet potato is an excellent vegetable.
2. Carbs in Beets
Beetroots, or beets, are candy root vegetable that can be eaten raw or cooked. There are 13 g carbs in one cup of raw beets. The following minerals and vitamin are found in beetroot Potassium, calcium, folate, and vitamin A are minerals and vitamin. They also provide people with inorganic nitrates that naturally occur, and this can benefit cardiac health.
3. Carbs in Quinoa
Quinoa is pseudo-grain nutrition. The taste of quinoa is similar to any other types of grain, so people can prepare and eat it in the same manner. One cup of quinoa contains 39.41 grams of Carbs, 8.14 grams of protein, and just 1.61 grams of Sugar. Quinoa is enriched with minerals like magnesium, potassium, and phosphorus.
4. Carbohydrates in rice
Brown rice is an excellent healthy alternative to white rice enriched with antioxidants and is used as a side dish. A cup of cooked brown rice contains 36 grams of carbs.
5. Carbs in Oats
Oats is one of the healthiest and most versatile whole grain. Oats are of different types, for example, rolled, quick and steel-cut.
Over 5 g of protein and 4 g of fiber, and a total of 27 g of carbohydrates are in a cup of old-fashioned rolled oats. It is proven by research that oats can benefit the cardiovascular health of people.
6. Banana carbs
Bananas are one of the most convenient yet easily available snacks. There are 26.95 g carbs in one medium banana. Bananas possess vitamins A and C, potassium just like sweet potatoes. Bananas are good for heart health and decrease blood pressure because it consists of potassium.
7. Carbs in Apple
Apples are the only crunchy fruits that can be bought in grocery stores throughout the year. Apple comes in different kinds. A medium apple consists of 25.13 g of carbohydrates. Apples are enriched with vitamins A and C, potassium and fiber. A study of older women shows that apples may reduce the risk of disease-related mortality, even cancer mortality.
8. Crabs Mangos
An example of sweet tropical fruit is Mango. There are 24.72 g of carbohydrates in a cup of chopped mangoes. Mango is enriched with vitamin A and C, fiber and potassium.
9. Carbs in Watermelon
Watermelon consists of 12 grams of carbs and other nutrients such as fiber. It is also a good source of vitamin C, which is essential for the immune system and skin health. It also contains potassium which is essential for heart health.
10. Carbs in Avocado
Avocado contains 9 grams of carbs and other nutrients. It is beneficial for heart health. Avocados maintain the cholesterol and triglycerides levels in the body. Avocado is also essential for eye health.
Dried Fruits of High carb
Raisins are dried grapes that either work as a snack or can be added to cereal bars, salads, yoghurts, or granola with flavor and texture. One cup contains 129.48 g of carbohydrates. They contain minerals like potassium, magnesium, phosphorus, calcium.
There are different kinds of dates, and naturally, they are sweet enough for a sweet snack or a dessert. In one pitted medjool date, there are 17.99 g of carbohydrates. Dates are enriched with fiber, calcium, phosphorus, potassium and vitamin A.
Almond contains 6 grams of carbs and 3 grams of fiber. Almonds are highly nutritious and full of health benefits. It has antioxidant properties which protect you from oxidative stress and chronic inflammations. It helps to maintain our blood sugar levels and also blood pressure levels.