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Dandelion: Benefits and Uses

in All , Health Care , Nutrition

Dandelions are often incorrectly believed to be merely annoying garden weeds among gardeners. Despite these products’ benefits, they are unaware of them.

Vitamins and minerals are both present in dandelions. Among the vitamins and minerals found in dandelions include B complex, C, A, zinc, iron, potassium, and calcium. Served in salads, sandwiches, and tea, dandelions’ leaves add a delightful taste to foods.

There are some coffee substitutes made from the roots, and wine can be made from the flowers.

Dandelion roots have been used as medicine to support the liver for centuries. Dandelions were also boiled in water and used by Native Americans for upset stomachs, boosting urinary excretion and skin health.

It has been widely used both in European Herbal Medicine and Chinese to support the gallbladder and liver, to enhance detoxification, and to stimulate digestion. In terms of supporting healthy fluid elimination, the leaves have more impact.

Benefits of Dandelion

1.     Dandelion seeds for Blood Pressure

Diuretics also called “water pills,” treat high blood pressure, heart failure, and liver disease, among others. Aside from being valuable, these drugs have side effects. These include muscle cramps, headaches, dizziness, and changes in blood sugar.

Dandelions’ diuretic properties are being studied in medicine for treating prediabetes and premenstrual bloating, and water retention.

2.     Dandelion for skin

Dandelion root powder and water are often mixed together in folk medicine to create soothing pastes to treat skin disorders like acne, eczema, psoriasis, and boils.

Despite the lack of studies suggesting dandelion will help treat these conditions more effectively or faster than leaving them alone, it does appear to have mild anti-inflammatory and antipruritic (anti-itching) qualities. Additionally, studies suggest it could prevent sunburns.

3.     Dandelion supplement for Diabetes

Insulin, a soluble fiber found in dandelions, is thought to be responsible for their anti-diabetic effects. Among the complex carbohydrates in insulin as fructooligosaccharide (FOS), which helps maintain the health of the gastrointestinal tract by removing unhealthy bacteria.

As a result, you have higher insulin sensitivity by preventing either a spike in blood sugar levels or insulin levels caused by sugar being absorbed into the bloodstream from the intestines.

4.     Dandelion capsules for Liver Injury

The assumption is that dandelions cleanse the liver, so they’ve taken as a tonic. It has long been claimed that this is true. However, there is some evidence to suggest otherwise.

5.     Dandelion for Cancer

Dandelion root may prove to be effective as an anticancer agent, according to preliminary studies.

Specific cancer cells are killed by inducing apoptosis, also called programmed cell death.

Apoptosis occurs in the entire body and allows for the regeneration of new cells. As tumor cells grow unhindered, apoptosis ceases, allowing cancer to flourish.

Side Effects of dandelion

Generally speaking, dandelions are considered safe and well-tolerated by adults if they are consumed in moderation.

A number of side effects may occur, such as heartburn, upset stomach, diarrhea and irritated skin.

Also, dandelions contain iodine and latex, so people with allergies should avoid them.

Dandelion remedies should be avoided by pregnant women, nursing mothers, and children due to the lack of long-term safety research. Consumption of dandelion can also potentially affect fertility and testosterone in women due to the plant’s phytoestrogen, which mimics estrogen.

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