Being fit and healthy is a popular choice. While considering your health essentials, your primary source will be your healthcare professional.

After getting a prescription from a healthcare professional, you can take oral supplements, vitamins and minerals for healthy living.

There are different health essentials for women, men, kids, and infants. Let’s have a look one by one. 

For Women

• The Bone Health Minerals

Calcium is an essential mineral that is necessary for a healthy life. Calcium is not only necessary to build stronger bones but also helps in muscle contraction, blood clotting process, and blood circulation. 99% of calcium is present in teeth and bones.

On a regular basis, a person loses calcium from nails, hair, urine, skin, and feces. The human body cannot make calcium on its own, so it is necessary to take calcium through calcium supplements or diet.

If you do not take calcium from external sources, then the body starts taking it from your bones, and in this way, your bones become weak and can break easily. 

Osteoporosis is one of the common issues in 9 million women around the globe. In postmenopausal women, there are chances of weak bones and bone fractures.

Bone loss in women causes osteoporosis. That’s why women need more bone health minerals such as calcium as compared to men.

Women should take calcium citrate and calcium carbonate supplements for stronger bones. 

• Omega-3s Nutrient

Omega 3 is an essential fatty acid for women’s health. Menstrual cramps are one of the common issues in women, and this condition is called dysmenorrhea.

According to research, omega three fatty acids can reduce the menstrual pain in women because it has anti-inflammatory properties.

Another benefit of taking omega 3 nutrients for women is that it treats rheumatoid arthritis and reduces the inflammation of joints.

• Skin Health Serum

When it comes to women’s skin health, serum is one of the essential and famous skincare products. It soothes the skin and treats acne and oily skin. The serum contains active ingredients such as retinol which help to reduce the fine lines and wrinkles.

 The serum contains essential vitamins such as vitamin C and vitamin E, and these vitamins prevent skin aging and premature aging of the skin. 

• Vitamins & Minerals

For pregnant women, prenatal multivitamins are essential as it provides essential vitamins and minerals for the growth and development of the baby.

Not everyone can get all essential multivitamins through diet, and it will be crucial in pregnancy. 

The developing baby needs nutrients for proper growth. Otherwise, a deficiency of minerals and nutrients can lead to the premature birth of a child. 

While nursing, there are some health essentials for breastfeeding women, such as Mustela nursing comfort balm. It is a restorative nipple and soothing cream which keeps the skin comfortable during nursing.

This cream protects the nipples, restores the skin and eases discomfort after breastfeeding. 

For Men

• Vitamins & Minerals

Men and women have different requirements for minerals and vitamins according to their age and health. For example, if someone has health issues, then they will have different needs for minerals and nutrients. 

Men should take multivitamins because

• Multivitamins will reduce the deficiency of minerals and nutrients. 
• It will reduce the risk of chronic diseases.
• It will improve the overall health of men.
• Multivitamins will boost the immune system. 

Testosterone is an essential hormone for men. This hormone helps men in building bone and muscle mass, production of red blood cells, and helps in physical and sexual health.

After the age of 30, levels of testosterone start decreasing in men, and the drastic fall of this hormone can cause many diseases such as difficulty in achieving an erection, loss of hair, fatigue, depression, and loss of sleep. 

The essential herbs and minerals for maintaining testosterone levels in men are

• • Vitamin D
  • Ashwagandha
  • Zinc supplements
  • Arginine supplements
  • Garlic tablets 

• Proteins Supplements

Protein is a macronutrient that helps the human body to function properly. Almost every cell, muscle, and organ in the human body contains protein. 

Whey protein is one of the highly recommended protein powders for men as it contains essential amino acids and helps to improve athletic muscles, builds muscle strength, and helps in muscle recovery. 

Whey protein powder stimulates metabolism and also prevents diabetes in men. 

• Omega-3s Nutrient

Fish oil or omega-three nutrients can be a game-changer for men who are athletes. Omega 3 contains DHA, and it is also present in men’s body parts such as the brain and testes. It is the building block of male sperm. 

Omega 3 fatty acid also maintains the levels of testosterone in men. 

For Kids

• Multivitamins For Immune Support

Every parent wants to give a healthy life to their children, and one of the best ways to live a healthy life for your kids is to give them multivitamins and a well-balanced diet. 

Multivitamins are essential for bones and teeth of kids as it contains phosphorus and calcium. During early ages, the combination of vitamins and minerals promote healthy bones, joints, and teeth. 

Vitamin A, C, D, and E are essential for the immune system of kids, and these essential vitamins protect kids from different diseases as well. 

Kids love to make colorful, tasty and full of nutrition lozenges such as vitamin C lozenges. It is the best way to give multivitamins to kids. 

• The Bone Health Minerals

One cannot take the bones for granted because bones are doing much essential work behind the scene. 

Strong bones in childhood help throughout life. Kid’s build bone density during their childhood, and at the age of 20, the building of bone density stops. 

Parents should give bone health minerals to their kids. The bone health minerals are:

1. Calcium: encourage your kids to have calcium-rich foods or if your child does not like to take foods, then give him calcium supplements after the recommendation of a doctor. 
2. Vitamin D: vitamin D is essential for the absorption of bones. Ask your healthcare professional how much amount of Vitamin D is essential for your kid and give your child Vitamin D foods or supplements after a prescription from a doctor. 

Infants

• Baby Skin Care

The skin of an infant is very sensitive and prone to chemicals, rashes, and fragrances. You should carefully choose the skincare products for your baby.

• Baby shampoo

Baby shampoo cleanses the baby hair without causing any harm. The best baby shampoo contains natural and safe ingredients for baby hair. Baby shampoo keeps the hair and scalp moisturized and healthy.

• Baby body wash

While buying body wash for your infants, make sure that it contains only safe ingredients and is free from harmful chemicals because the skin of babies is very sensitive.

The baby body wash contains antioxidants that promote the natural barrier of the baby’s skin. 

• Baby lotion and moisturizer

The baby lotion provides nourishment to the baby’s skin and keeps it soft and smooth. Baby moisturizer provides hydration and keeps the skin of infants hydrated and moisturized for a long time.

It avoids dryness or skin dehydration. Always choose the best quality baby lotion for your infants.

• Immune Support

As a parent, you should make the immune system of your infant strong because if your infant has a weak immune system, then germs and viruses can attack him easily. A stronger immune system protects your child from different diseases.

Vitabiotics Wellkid Baby & Infant Syrup 150 ml is a health essential for infants. 

It contains essential vitamins such as Vitamin A, Vitamin C, and Vitamin D, which makes the immune system of infants strong. 

• Gripe Water

Gripe water is another health essential for infants/newborns. It is a herbal remedy, and it is available in liquid form for infants. It contains herbs such as ginger, fennel, cinnamon, lemon balm, chamomile, and licorice.

Gripe water helps the infants with digestion and other problems such as gassiness or upset stomach. It also helps the babies who cry for many hours or even many days.

The fascinating things on the internet are health essentials that have the potential to give you a healthy lifestyle and can improve your well being. 

If it sounds interesting to you, then best-selling health essentials for women, men, kids, and infants on the Life pharmacy website are a great place to begin.