Olive Oil: Health Benefits and Uses
Globally, olive oil is gaining popularity. It is this oil that gives Mediterranean dishes their unique flavour and is now available to the entire globe.
Fats are obtained by crushing the olives, which originate in the Mediterranean region and are mainly grown and cultivated there.
There is no end to the praise this wonder oil is getting from health and culinary circles. Interested in pairing your salad with some extra flavor or having a light, healthy meal?
You can add the distinctive pungent taste of olive oil to many boring dishes to give them more charm.
As this new western wonder is embraced by Indian palates, it brings many health benefits to Indians along with its distinct flavor. Additionally, olive oil offers hair, skin, and beauty benefits in addition to its healthful properties.
Types of Olive Oil
1. Extra Virgin Olive Oil
The fresh juice from crushed or cold-pressed olives is used to produce extra virgin olive oil. A pure and unrefined olive oil, it is the finest oil you can purchase.
It is made using environmentally friendly methods, so extra-virgin olive oil retains the true flavor of the olives and is lower in oleic acid than other kinds.
2. Pure or blended olive oil
Despite being called ‘pure’, these oils are mostly a mixture of and virgin production oil, refined olive oil .
3. Refined Oil
“Refined olive oils” are virgin oils that have been chemically processed at the processing plant.
Health Benefits of olive oil
1. Monosaturated fatty acids
Are you trying to lose some weight? Reduce your intake of trans fats by switching to a low-trans-fat diet.
There are a number of healthy fats present in olive oil, such as monounsaturated fatty acids (MUFAs), a fat that fights heart disease, cholesterol, and blood sugar levels.
MUFAs found in sunflower oil are higher than those found in sesame, coconut, rapeseed, corn, and sunflower oils, according to experts.
2. Zaitoon oil is a Good Source of Cholesterol
HDL, also known as good cholesterol, is scavenged by olive oil, preventing the buildup of plaque and toxins in the bloodstream.
3. Olive oil for hearth Health
Heart health and fewer strokes are linked to diets rich in MUFAs. The health benefits of olive oil are further increased by its ability to lower LDL or bad cholesterol. As well as preventing strokes.
4. Olive oil for Digestion
The gastrointestinal tract and colon can also be helped by olive oil. Food moves smoothly through the colon when olive oil is used to stimulate the digestive system.
As an efficient carrier of food through the colon, olive oil is rich in mono-saturated fats. Additionally, this helps speed up digestion in order to relieve constipation. Constipation can be treated with lemon juice and olive oil when mixed together.
5. Olive oil for Depression
Experts contend that Olive oil increases the level of serotonin, also known as the happiness hormone, in your brain. In addition to stimulating serotonin production, most antidepressants stimulate dopamine production.
6. Olive oil for skin
By treating acne, inflammation, and dry skin, vitamin E in olive oil promotes skin health. Additionally, its regenerating properties improve the elasticity of the skin.
Healthy skin is provided by antioxidants, minerals, good fats and minerals, which reduce free radicals.
7. Olive oil for Nail Health
As important as your skin, your nails require much attention, so dip two to three tablespoons of olive oil in a cotton ball and dab it on them. The vitamin E in olive oil nourishes your brittle, dry nails.
8. Olive oil for hair
You can reduce dandruff by applying olive oil to your hair, and it also moisturizes your hair and reduces scalp irritation.
Massage the scalp and ends of the hair generously with warm olive oil. Wash your hair with a mild shampoo after letting it sit for 20 minutes.