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Ginseng: Benefits and Uses

in All , Food , Health Care , Nutrition

Ginseng involves nearly 11 varieties of different slow-growing plants having fleshy roots. Ginseng is known to restore and promote well-being.

Ginseng is light-colored and fork like shaped roots with a long stalk and having green oval-shaped leaves.

Ginseng is being used in alternative medicine for the treatment of low blood sugar levels after having meals in people with respiratory problems and type 2 diabetes.

This herb has also been used for improving and enhancing athletic performance. But research has not much supported this notion.

There are other possible benefits of this herb that are not scientifically proven, and those are benefits for breast cancer, menopausal symptoms, anemia, ADHD, bleeding disorders, memory loss, and digestive disorders.

Ginseng uses and benefits

1.     Ginseng is a Potent Antioxidant

Ginseng exhibits various anti-inflammatory and antioxidant properties. Some of the test-tube studies indicated that ginseng extract containing ginsenoside compounds might prevent inflammation and enhance antioxidant effects in cells.

For instance, one test-tube study concluded that Korean Red ginseng extract might help in reducing inflammation and improving antioxidant capacity within skin cells in people with eczema issues.

2.     Ginseng tablets for Brain Function

Ginseng may also enhance brain functions such as behavior, mood, and memory.

Some of the animal and test-tube studies indicated that compounds like ginsenosides and K compounds present in ginseng might help in protecting the brain from free radicals damage.

It is also considered that ginseng may work as an alternative treatment for erectile dysfunction (ED) in males. It is believed that some compounds protect from oxidative stress in tissues and blood vessels of the penis and also helps in restoring its normal function.

3.     Ginseng for Immune System

Ginseng is also known to make the immune system strong.

Some studies investigated its effects on immune system functioning in cancer patients that undergo chemotherapy or surgery.

4.     Ginseng supplement for Cancer

Ginseng is also known to be beneficial for reducing certain cancer risks.

The compound called ginsenosides present in this herb might help in reducing inflammation and also provide antioxidant protection.

Ginsenosides are known to benefit the cell cycle that involves the normal growth and division of cells. It protects by inhibiting abnormal growth and the production of cells.

A review indicated that in people taking ginseng, the risk of cancer development was reduced to 16%.

5.     Ginseng capsules Fight Tiredness.

Ginseng has also been known to fight off fatigue and enhance energy levels.

Some animal studies indicated the link between components present in ginseng such as oligopeptides and polysaccharides with decreased oxidative stress and high energy production, which may possibly fight fatigue.

6.     Korean Ginseng Lowers Blood Sugar

Ginseng is also known to have benefits in controlling the blood glucose levels in people with or without diabetes.

Asian and American ginseng has been known to boost insulin production, enhance pancreatic cell function and blood sugar uptake in tissues. Additionally, studies also indicated that ginseng herb might also help in giving antioxidant protection and decreasing free radicals within cells, especially in people having diabetes.


Ginseng is a herb that has been used as a supplement in Chinese medicine for years.

It has anti-inflammatory and antioxidant effects. It maintains blood sugar levels and providing benefits for cancers.

Additionally, ginseng is also known to make the immune system strong, fight off fatigue, improve symptoms related to erectile dysfunction, and enhance brain functioning.

Ginseng can be taken as raw or steamed. It can be added to your diet in any form like powder, extract or tablet.

If you want to improve your existing condition or want to boost your health, ginseng is definitely going to help.

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