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Biotin is one of the famous supplements for hair growth. It prevents hair loss and promotes the growth of hair. Biotin vitamin belongs to the Vitamin B family, and it is a water-soluble vitamin. It is also called Vitamin H

The body converts the nutrients into energy with the help of biotin. It promotes overall health, including the health of nails, hair, and skin. 

Deficiency of biotin

If you have a deficiency of biotin, then you can face red rashes on your scalp and also hair loss. You can get biotin from diet and from supplements as well. 

Dosage of biotin

There is no proper recommended intake of biotin, but often it is recommended to take 2000mcg to 5000mcg of biotin in order to prevent hair loss and brittle nails.

Benefits of Biotin supplements 

There are some of the major benefits of biotin tablets, such as;

1.  Biotin for hair growth

It is recommended by dermatologists to take biotin for the growth of hair. In German, Biotin is known as “Harr and Haut”, and it means “hair and skin”. Biotin supplement is used to treat alopecia (hair loss condition). 

2.  Biotin for hair loss

If you have a problem with hair loss or hair thinning, then biotin can help you to re-grow your hair. Biotin also thickens the hair and gives shine to them. 

Keratin is an important protein that makes your hair and nails healthy. Biotin improves the infrastructure of keratin and promotes hair health. 

3.  Biotin shampoo

Biotin shampoo is used to remove dirt, dust, and impurities from the scalp of your hair. It prevents the dryness of hair and keeps them hydrated. It reduces hair fall and hair breakage and makes the hair healthier and stronger. 

4.  Biotin for nail health

The deficiency of biotin can lead to brittle nails, which are fragile and can break easily. Biotin supplement improves nail strength. 

5.  Biotin for breastfeeding and pregnancy 

Biotin is an essential supplement for lactating or pregnant women. In pregnancy, biotin helps to break down the nutrients into energy faster. 

6.  Biotin for skin health

Biotin plays an important role in skin health. Enzymes depend on biotin for proper functioning and production of energy and fatty acids for the nourishment of the skin. According to research, many people say that biotin treats the symptoms of psoriasis also. Biotin is involved in fat metabolism, which is essential for healthy skin. 

Conclusion 

Biotin plays vital roles in the human body, such as carbohydrates metabolism, fat metabolism and also the metabolism of proteins. It supports skin, hair, and nail health in different ways. People rarely have a deficiency of biotin, but it can be fulfilled by taking biotin supplements. Pregnant or lactating women may need more biotin in their diet.