- Supports Muscle Strength & Power: Creatine monohydrate is clinically proven to increase muscle strength, power output, and support muscle growth during high-intensity, short-duration exercises such as weightlifting and sprinting.[1]
- Improves Exercise Performance: Enhances the body's phosphocreatine stores in the muscles, providing rapid energy during intense physical activity.[2]
- Promotes Muscle Recovery: May help reduce muscle cell damage and inflammation, supporting faster recovery after workouts.[3]
- Micronized for Fast Mixing: Ultra-fine powder dissolves quickly and stays suspended in liquids longer than conventional creatine, allowing for easier consumption and digestion.
- Unflavored and Versatile: Easily stacks with any beverage or supplement regimen without altering taste profiles.
Disclaimers:
- Consult a healthcare provider before use.
- Individual results may vary.
- Not intended to diagnose, treat, cure, or prevent any disease.
[1] Kreider et al., Journal of the International Society of Sports Nutrition, 2017
[2] Rawson & Volek, Strength and Conditioning Journal, 2003
[3] Cooper et al., Amino Acids, 2012
- Adults (aged 18+): Engaged in strength training, bodybuilding, competitive sports, or any form of high-intensity physical activity seeking improved muscle performance.
- Fitness Enthusiasts: Individuals looking to enhance exercise outcomes, support muscle recovery, or pursue muscle size goals.
- Vegans & Vegetarians: As creatine is primarily found in animal products, supplementation is beneficiary for those on plant-based diets.
Consult a healthcare provider prior to use, particularly if you have a medical condition or are taking medication. Not recommended for children, pregnant, or nursing women.
Directions: Mix one rounded teaspoon (approximately 5g) of Optimum Nutrition Creatine Powder into a protein shake, water, or any preferred flavored beverage. Stir with a spoon until fully dissolved. The unflavored formula ensures it can easily be added to other supplements without impacting taste.
- Loading Phase: To accelerate muscle creatine saturation, take one rounded teaspoon with morning, afternoon, and evening meals and an additional teaspoon before bed for the first 4-5 days.
- Maintenance Phase: After loading, take one rounded teaspoon daily with a meal or immediately post-workout. For best results, consume with a carbohydrate source to enhance absorption.
- Hydration: Drink at least eight glasses of water daily while using creatine. Adequate hydration supports effectiveness and overall health.
Tip: Enhance the nutritional profile of meal replacements, mass gainers, or post-workout shakes by adding a rounded teaspoon of this micronized creatine.
Safety Disclaimer: Consult a healthcare provider before use. Not for use by persons under 18, pregnant, or nursing. Do not exceed recommended dosage.
