Steam Inhalation is a good method to ease your blocked nose, throat or chest congestion.
It is one of the most convenient and common home techniques to get rid of sinus issues, influenza problems and the common cold.
The following points will mention the benefits of using steam inhaler as a remedy and how to increase its medicinal value.
Benefits of steam inhaler
1. Streamer for Breathing
Breathing is helped with by doing steam inhalation that clears up your sinuses.
It aids in opening up your nose caused due to nasal congestion, helps in runny nose, and helps to cause sneezing that removes mucus.
2. Electric steam inhaler treats headaches
Any headache that occurs as a result of a sinus issue is cured using steam inhalation therapy. Your nose is cleared up from being blocked as the steam helps to move mucus and stimulates proper mucus secretion.
Headache is relieved with this mechanism. It relieves your mucus pathways and applies moisture to them in order to decrease nose blockage. Pain that is present due to blocked nose decreases due to this.
3. Reduce stress
If under a lot of tension, a steamy bath helps to reduce the body’s stress and also soothes your mind.
Endorphin is released due to the presence of heat in steam, which helps the body feel pleasure and decreases stress while inducing restful sleep.
A steam bath also helps to improve your blood circulation and loosens up the muscles.
4. Remove toxins
Toxins and wastes are eliminated from your body when the steam acts to produce sweating, which helps the body’s immunity.
Steam therapy also promotes a hypothermia state within the body which contradicts the presence of toxins, bacteria, and viruses, making the body’s living conditions hard to bear.
5. Soothe tired muscles
Do you know the reason why athletes immediately go to a steam shower or sauna after their workouts/competition?
This is because muscle stiffness is reduced due to steam therapy which helps the muscle relax and eases the pain that rises in them. Circulation is also increased, which helps in healing.
6. Steam machine for nose
Steam is good for making the mucus thin, and it eases its drain from the nose. If you want quick relief, then use the steam inhaler and breathe in the steam.
A sinus steam inhaler is best to get relief from sinuses as it helps to open the nasal passages and reduces the symptoms of sinusitis.
7. Steam inhaler for cold
Steam inhaler is one of the best and famous home remedies to get relief from cold and cough. The moist air of the steam inhaler helps to loosen the mucus in the throat, lungs, and nasal passages. It reduces the symptoms of difficulty in breathing, bronchitis, and nasal infections.
Benefits of face steamers
Your face and body’s toxins, bacteria, dead tissue, and clogged dirt in pores are cleared up with steam therapy due to perspiration.
Facial sauna helps to treat many skin problems such as it reduces acne, blackheads, and prevents other skin issues. Blood circulation is promoted more towards the skin’s surface, which keeps it healthy and young.
The health of hair is also improved by steam which increases blood circulation to the scalp, keeps hair flexible, and maintains sebum production.
How to inhale steam from steam inhaler machine?
Only few materials are required for steam therapy such as:
- A large deep bowl
- Stove with a pot or microwave to heat water
The process includes following steps:
- Boil the water to heat it properly.
- Pour hot water into the bowl.
- Put the towel over your head.
- Keep a watch for noting the time or a timer.
- Position your head over the bowl so it is 8-12 inches away from the hot water, and closes your eyes. However, be careful not to touch the water.
- Inhale the steam deeply through your nose for about 2 to five minutes.
- Be sure not to take steam for more than 10 to 15 minutes every time.
- If the symptoms persist, you can take steam two or three times per day.