- Supports Muscle Strength & Power: Helps boost performance during high-intensity, explosive activities such as weight training, sprinting, and interval workouts.
- Promotes Muscle Growth: Shown to support increases in muscle size and strength when used in conjunction with resistance exercise programs.
- Enhances Energy Reserves: Creatine increases phosphocreatine stores in muscles, allowing for the rapid production of energy during intense physical activity.
- Fast Mixing & Stacking: The micronized format dissolves quickly and fully in liquid, making it easy to combine with other supplements.
- Pure & Clean Ingredient: Contains only high-quality creatine monohydrate, free from fillers and additives.
Disclaimers:
• Individual results may vary.
• This product is not intended to diagnose, treat, cure, or prevent any disease.
• Consult your healthcare provider before beginning supplement use.
- Adults engaging in regular strength or high-intensity training who seek to enhance their performance, muscle strength, and recovery.
- Athletes, bodybuilders, and fitness enthusiasts aiming to maximize muscle gains and power output.
- Individuals following vegetarian or vegan diets (as dietary sources of creatine are limited).
Not suitable for: Anyone under 18 years old, pregnant or breastfeeding women, or individuals with known medical conditions without medical advice. Always consult a healthcare professional before use.
For adults only. Mix one rounded teaspoon (approximately 5g) of Optimum Nutrition Creatine Powder into your favorite protein shake, juice, or other flavored beverage. Stir well with a spoon until the powder is fully dissolved. To maximize the benefits, incorporate it as part of your regular training and nutrition program.
- Creatine Loading (Optional): For the first 4–5 days, take 1 rounded teaspoon with morning, afternoon, and evening meals, and one more before bed (total of 4 servings per day).
- Creatine Maintenance: After the loading phase, take one rounded teaspoon daily, mixed with a meal or immediately after training with your post-workout shake.
Hydration Tip: Drink at least eight glasses of water per day when supplementing with creatine.
Note: Consuming simple carbohydrates (such as fruit juice) with creatine may improve its effectiveness.
Important: Intended for use as part of a healthy, balanced diet and exercise program.
Consult your healthcare provider before use, especially if you have a medical condition, are taking medication, are pregnant or nursing, or are under 18.
