سيسسيل هانق اب الضغط المعكوس

• Increasing stress on musculature, joints and the spinal column caused by physical activities, like sports, excessive workouts, bending, lifting, long sitting or standing lead to compression and rotation pressure and are often the reason for complaints
• The reversed strain during exercises with the inversion table automatically creates a relief
• Eases tensions, contributing to a sustainable pain relief
• Enhances blood circulation
• Can also be used for athletic workouts, such as sit-ups
• Fast set up, space-saving storage SISSEL® Hang Up
• The compact inversion table
• Suitable for body heights of approx. 1.40 m up to 1.98 m
• Maximum height approx. 2.05 m to 2.09 m (with maximum body height adjustment)
• Max. body weight: approx. 110 kg

Description

The versatile inversion tables for home and professional use!

Direction Of Use

• Start slowly: Start with an inversion of just 15° to 20°. Remain in this position for as long as you feel OK. Slowly return to the starting position.
• Progress slowly: Increase the angle only when you feel comfortable doing so. Increase the angle by just a few degrees each time. Increase the duration of use by 1-2 minutes over several weeks until you reach 10 minutes. You should only add stretching and simple gymnastic movements when the inversion table feels comfortable.
• Listen to your body: Slowly return to the starting position. A feeling of dizziness means you moved too quickly. Do not use the device straight after a meal. Do not ignore a feeling of unease. As soon as you feel unwell, return to the starting position.
• Keep moving: Movement while inverted activates blood, lymph and fluid circulation and supports the orientation of bones and organs. Move in traction or carry out light gymnastic movements. Try slight lateral inclinations and rotational movements to the right and left. Let your arms hang loose. We do not recommend strenuous exercises while inverted. Limit partial inversion without movement to sessions of one to two minutes.
• Use inversion regularly: We recommend two to three sessions per day, depending on your condition. Try to schedule the sessions for the same time.