Vitamin E is an important nutrient required for better vision, reproduction, and blood, skin, and brain. It also contains antioxidant properties.
Antioxidants are compounds that help to protect cells against the damaging effects of free radicals, which are the molecules developed when food is broken down or when cells are exposed to tobacco smoke and radiation.
Free radicals are also somewhat responsible for conditions like heart disease, cancer, and various other diseases. By taking vitamin E for its antioxidant properties, the same benefits may not be provided by the supplements as offered by the food rich in antioxidants.
Vitamin E rich foods
The vitamin food sources are margarine, canola oil, olive oil, almonds, and peanuts. It can also be obtained from dairy, meats, leafy greens, and fortified cereals. Vitamin E sources are also oral supplements in the form of vitamin E capsules and drops.
Benefits of Vitamin E
1. Vitamin E oils for moisturizing skin
Vitamin E is used in many moisturizers, and the oil is also used to treat dry, rough skin by its moisturizing activity.
2. Vitamin E tablets for wound healing
Various researches show that vitamin E supplements also help in the healing of wounds.
3. Vitamin E for skin itching
Many skin issues like itching, infections, and allergic reactions are not cured by using vitamin E. But dry skin can briefly be cured using the moisturizing property of vitamin E, causing relief from itching. Itchiness and dry skin can be avoided by thoroughly moisturizing the skin. Oils safe to use for skin can help in this regard.
4. Vitamin E for Eczema
Vitamin E can offer relief from dryness, irritation, and peeling that comes with eczema or atopic dermatitis. A study indicated that using oral vitamin E supplements can cause a great deal of relief from eczema symptoms. Even though no proper studies have been performed related to eczema treatment using vitamin E, it can still improve the performance of the moisturizing activity.
5. Vitamin E for fine lines and wrinkles
A properly moisture skin has a more fresh look than a wrinkly dried one. Vitamin E oil offers such benefits as moisturizing that helps to keep the skin young and less wrinkled. Still, no scientific proof exists that supports such claim of wrinkle treatment with the use of vitamin E. The best way to avoid getting wrinkles is by applying proper sunscreen and not going directly into the sunlight.
6. Vitamin E for Nail health
Studies show that yellow nail syndrome, characterized by cracked, peeling, and yellow-colored nails, can be avoided with vitamin E supplementation. Nail health is also improved with vitamin E oil’s moisturizing properties by removing and healing dry skin and cracked cuticles of the nail.
7. Vitamin E for hair
As vitamin E is essential for young, healthy skin, vitamin E capsule for hair is also essential for healthy hair and scalp. Poor quality hair is all associated with bad scalp health. Vitamin E is responsible for improving the skin of the scalp and providing the hair with a tough and strong base by decreasing oxidative stress and maintaining the lipid layer.