Optimum Nutrition Creatine Powder 150 g

Optimum Nutrition (ON), a world leader in sports nutrition:
Optimum Nutrition is one of the leading sport nutrition companies in the world and produces the best and highest-selling protein products in the international market. 
ON's strict ingredients selection, quality control, lab testing and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available.

Product Description:

Creatine monohydrate is one of the most effective sports nutrition ingredients. When used in conjunction with regular weight training and high-intensity activities. it has been shown to support strength, power and muscle size. One teaspoon of ON€™s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. It€™s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Directions of Use:

Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.
Tip: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder.

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post-workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine.
Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings:

• Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.