28 Essential Vitamins & Minerals High in Vitamin D to improve bone strength and maintain normal muscle and immune functions Calcium & phosphorus for strong bones Vitamins B1, B2, B3 & B6 for energy release Vitamins B12 & C to help reduce tiredness and fatigue Antioxidants (�-carotene, Vitamins C, E, zinc & selenium) help to protect cells in the body Omega-3 and monounsaturated fatty acids. Low in saturated fat. Cholesterol and trans fat free. Lactose free & Gluten free