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Garlic: Benefits and Uses

in All , Food , Health Care , Immunity

Garlic is a part of every kitchen. This is a herb with medicinal properties as it contains antiseptic and antibacterial properties. Such beneficial properties of garlic are due to the compound called Allicin.

It also contains rich amounts of zinc, potassium, magnesium, and phosphorous. Additionally, it is also rich in Folate, Vitamins C, K, thiamine, and niacin.

Benefits and uses of garlic supplement

1.     Garlic tablets for Cough and Cold

Raw garlic is beneficial for fighting off cold and cough infections. Taking two garlic cloves on an empty stomach is going to benefit you a lot. It is also believed that hanging garlic cloves around the necks of children can provide relief against chest congestion.

2.     Garlic vitamin for Cardiac Health

Garlic contains Allicin that is known to prevent the oxidization of bad cholesterol (LDL). It further decreases the levels of cholesterol and enhances heart health. Its regular intake is beneficial for preventing blood clots and thromboembolism. Garlic is also known to lower blood pressure, and for this reason, it is beneficial for people with hypertension issues.

3.     Garlic capsules for Brain Functioning

Garlic contains anti-inflammatory and antioxidant properties, due to which it is also known to enhance brain health. It is quite effective for neurodegenerative diseases such as dementia and Alzheimer’s disease.

4.     Garlic pills improve Digestion.

Raw garlic also improves digestive issues. It is beneficial for the intestines and also lowers inflammation. Taking raw garlic into the diet helps in clearing out worms inside the intestines. It works by destroying bad bacteria and protecting good bacteria present in the gut.

5.     Garlic maintains Blood Sugar.

People with diabetes experience regulation in their blood sugar levels upon the regular intake of raw garlic.

6.     Garlic for Immune system

Garlic is also known to give protection against harmful effects of free radicals and also prevents any DNA damage. Garlic contains zinc which enhances immunity. Garlic has Vitamin C that helps in fighting off infections like eye and ear infections, as it exhibits antimicrobial effects.

7.     Garlic for Skin Health

Garlic is also known to help in the prevention of acne and also reduces acne scars. Garlic is important in the treatment of rashes, cold sores, blisters, and psoriasis. It is also beneficial for giving protection against UV rays.

8.     Garlic supplement prevents Cancer and Ulcer

Garlic contains rich amounts of antioxidants, and due to which it contributes to giving protection against cancers of the bladder, colon, prostate, stomach, lung, and liver. Garlic also exhibits antibacterial effects, which are beneficial in preventing peptic ulcers.

9.     Garlic for Weight Loss

Garlic is also known to suppress the genes expressions that contribute to the formation of fat-storing adipose cells. It also contributes to increasing thermogenesis that further leads to fat burning and lowering of bad cholesterol (LDL).

10. Garlic pills for UTI and Renal Health

Garlic juice is known to reduce the growth of bacteria called E. Coli that is responsible for urinary tract infection (UTI). It is also helpful in preventing kidney infections.

Garlic also decreases infections in the wound area and enhances liver and bone health. It is best to consume garlic in raw form for gaining the best benefits.

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