Tips To Keep Eyes Healthy
The eyes are a very sensitive and important part of the body. People rely on their eyes in order to see the world. There are many eye diseases that can lead to loss of vision, so you should take care of your eyes.
You should go to the doctor for a regular eye checkup. You should eat a healthy diet which is also important for the health of your eyes.
Some of the tips that you should follow for the proper care of your eyes are;
1. Vitamins and Minerals for the eyes
There are several minerals and vitamins that are essential for healthy eyes, such as Vitamin A, C and E, and zinc. These vitamins and mineral have antioxidant properties which protect you from muscular degeneration.
Muscular degeneration is a condition of the eye in which the macula deteriorates. It is the part of the eye which controls the vision.
People can get these essential nutrients, minerals, and vitamins from healthy foods and diet such as
- Citrus fruits
- Red bell peppers
- Sweet potatoes
Know more about the Foods for Healthy Eyes & Eyesight in our recent blog post.
There are also a few other nutrients that improve eyesight. Lutein and zeaxanthin are among the most commonly occurring carotenoids in the retina. In green vegetables, broccoli, eggs and zucchini, are also available.
The additional form of Lutein and Zeaxanthin is available in supplements. These carotenoids allow the macula to improve its pigmental density in a particular part of the eye and to absorb ultra-violet and blue light.
3. Wear protective eyewear
It is important that you cover your eyes with proper eyewear, whether you play racquetball, work in your garage, or perform a science experiment in the classroom.
Tough, protective eyewear is important if you have a chance of entering substances such as wood shavings, metal shards, or even a misplaced elbow at a basketball match in the eye.
The majority of protective goggles are made from a type of polycarbonate that is approximately ten times tougher than other plastic types.
4. Keep hands and lenses clean
In particular, the eyes are sensitive to germs and infections. Your vision can be affected even with the objects that simply irritate your eyes.
For these purposes, before touching the eyes or using contact lenses, you must always wash your hands. You will need to wash your hands and clean the contact lenses according to instructions. As directed by your manufacturer or doctor, you should also replace your contact lenses.
Bacterial eye infections can be caused due to germs in your contact lenses.
To clean and wash your lenses, you should use a solution such as;
Renu lens solution
It is a multi-purpose solution that removes the protein deposits and other disinfectants present in the lenses. Renu lens solution is suitable for all types.
Opti free lens solution
It is made with an effective and exclusive formula to clean and disinfectant the contact lenses. It cleans the lenses without damaging them.
Bio True Multi-Purpose Lens Solution
This contact lens solution makes the wearing of the lens in your eyes easier as it is formulated to clean the lenses and work like your eyes.
5. Eat a Balanced Diet
Eating a good diet is, as is the case for anybody, a crucial element in keeping your eyes safe. The majority of food is enriched with vitamins and fatty acids such as lutein, zeaxanthin, vitamin A, vitamin C, and omega 3.
We can provide a variety of eye health supplements if you do not get enough intake from your diet.
6. Get a good night’s sleep.
When you get the sleep you need, you can feel the difference. You will look great while your performance at work or home, and good rest will help your eyes’ health.
7. Devices and Blue Light
Possibly for hours each day at home and at work, you use digital devices. The devices display high-energy blue light to your eyes. The wavelengths emitted near the blue part of the spectrum are called blue light.
Lutein and Zeaxanthin are nutrients in the eye that are concentrated in the macula, and they help the eyes to filter the blue light. Our bodies cannot produce Lutein and Zeaxanthin on their own, and you can intake these nutrients with the help of diet and/or supplements.
You should visit Ocuvite.com if you think that you are not getting enough nutrients in your diet to learn more.
Here are a few additional tips to help with your screen time:
- The computer screen should be within 20″ to 24″ of the eyes.
- The top of the screen should be slightly below your eye level.
- To minimize the glare on the screen, make sure you adjust the lightning.
- Make sure to blink frequently.
- Take a break for 20 seconds after every 20 minutes to concentrate on an object which is 20 feet away.
- To soothe irritated dry eyes, use lubricating eye drops.