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Turmeric and Curcumin: Benefits and Uses

in All , Food , Health Care

Turmeric, or Curcuma longa, is the yellow color spice which is famous in Asia for years and has become famous in the West in recent decades. It is not just used for food flavoring, but it also offers various health benefits.

It typically grows for its root and has been used in traditional medicines of India and China as a spice in cooking, for fabric dyeing, and in cosmetics for centuries.

Curcumin is a kind of pigment present in turmeric which provides a bright hue and also many health benefits. It exhibits antimicrobial, antioxidant, anti-inflammatory, and antibacterial effects. Turmeric has also been studied for its relation with many diseases such as heart disease, arthritis, Alzheimer’s disease, cancer, and some eye conditions.

Benefits of turmeric powder

1.     Turmeric and curcumin tablets have Anti-inflammatory properties

Many studies have been cited by the Arthritis Foundation in terms of turmeric effects in reducing inflammation.

Its anti-inflammatory properties may decrease the intensity of symptoms that people experience in their joints while having arthritis.

This foundation further states that taking 400-600 mg of these turmeric capsules three times a day may reduce inflammation.

2.     Turmeric and Curcumin supplement for Pain relief

Turmeric is also considered a pain reliever. This spice is also known to provide relief against the pain of arthritis.

Some studies have supported this notion. One study indicated that this spice might seem to function as ibuprofen (Advil) in those who suffer from arthritis in the knee region.

The particular amount of dosage may vary, but participants for that study took 800 mg of turmeric capsules every day.

3.     Turmeric milk for liver function

Turmeric has also grabbed attention for its antioxidant properties.

Its tremendous antioxidant effect may help in the prevention of liver damage caused by toxins.

4.     Curcumin powder for cancer

Curcumin is known to have promising effects for the treatment of cancer. Studies indicated that it exhibits protective effects for different cancers like prostate, pancreatic cancer, and multiple myeloma.

5.     Haldi for Digestion

Turmeric is used as a flavoring agent in foods. Turmeric is also known to play its part in food digestion.

This spice contains anti-inflammatory and antioxidants effects, due to which it is important in the healthy digestion process.

Turmeric is used as Ayurvedic medicine as a healing agent for digestion. Turmeric has also been a focus of study of Western medicine in studying turmeric for healing two measures of digestive efficiency that are gut permeability and gut inflammation.


Turmeric offers various benefits for health as including in your diet. This spice is beneficial for digestion, supporting the immune system and relieving pain. But it may offer some side effects, so it is not good for some people.

Be mindful of precautions before taking turmeric in your diet. Before trying any alternative remedy, seek a doctor’s advice for any existing health condition.

You can select from different online sources if you are interested in buying turmeric or curcumin supplement.

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