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in Immunity , Nutrition

Winter Illnesses: 5 Essential Immunity Boosters to Avoid Cold 

Immunity boosters or supplements are one of the most important things to consider when it comes to winter and avoiding Colds and Flu. As winter comes, many factors affect our immune systems. They also make our bodies vulnerable to the Cold & Flu viruses spread easily from one person to another. 

Unfortunately, we are all exposed to catching colds or getting the flu, even if we follow the best hygienic practices. However, we may be able to lessen the time of sickness, prevent infection, and avoid colds by trying some of these great immunity boosters.