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Manuka honey: Health Benefits and Uses

in All , Food , Health Care , Immunity

Honey produced by bees pollinating the manuka bush is native to New Zealand and is extremely dark honey.

It is the presence of active compounds in Manuka honey that gives it its natural antibacterial properties.

A registered, licensed producer, or beekeeper, exporter of genuine manuka honey gets to use the UMF trademark as a quality seal.

Benefits of Manuka Honey 

1.     Manuka Honey for Healing wounds

Manuka honey also aids in healing wounds like other kinds of honey. Honey is acidic in all forms, and its pH ranges between 3.2 and 4.5. Honey is known for its healing properties due to its acidic composition.

The acidity of the diet hinders the body’s ability to repair itself by breaking down proteins and peptides. Additionally, honey is high in sugar, helping heal wounds.

2.     Manuka Honey has Antiviral properties.

Throughout history, honey of all types has been used as a natural antibiotic. Recent research has found that hydrogen peroxide produced by bee enzymes is responsible for honey’s ability to kill germs.

Among the compounds found in manuka honey, known as MGO, is one that attacks germs. It can both heal minor and chronic wounds. It can be found in the nectar of some Manuka plants.

3.     Manuka Honey lozenges have Antibacterial properties

Manuka honey is susceptible to a number of bacteria, including staphylococci and streptococci. As well as being effective in the treatment of Clostridium difficile, a difficult-to-treat organism found in healthcare environments; manuka also appears to be safe to use.

Manuka honey appears to be particularly effective in attacking infections caused by a biofilm, that is, a thin layer of bacteria. A biofilm-forming infection is thought to be impossible to treat once it has formed, but manuka honey is effective in treating it.

4.     Manuka Honey for Skincare

There is evidence that manuka honey can reduce inflammation and irritation associated with acne. Apply Manuka honey directly to your skin in order to achieve this. A thin layer of honey should be applied to the affected area.

At least 15 minutes should be spent wearing this mask. A one-hour mask can provide the best results.

In addition, Manuka honey may be helpful to soothe eczema. It has been found that you can use equal parts honey, olive oil, and beeswax to resolve the issue. Three times per day, the application of the mixture is ideal.

5.     Best Manuka Honey for Digestion

Eat one to two tablespoons of Manuka honey each day to reap its digestive benefits. Whether eaten straight or with food, you can enjoy it.

Spreading Manuka honey onto whole-grain toast or adding it to yogurt is an easy way to incorporate it into your diet. For those who like to drink tea in the morning, they can add a spoonful to their cup.

Try taking half a tablespoon or more of Manuka honey every day if you have a sore throat or just to be proactive. Boosting your immune system may help to prevent you from getting sick if you are not sick. Sore throats may be relieved by using this remedy.


  • Generally, Manuka honey can be consumed safely by most people. It can typically be consumed in unlimited amounts.
  • However, before adding Manuka honey to your diet, speak to your physician if you have diabetes.
  • High sugar content is characteristic of manuka honey as well as other kinds of honey.

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