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Ramadan 2023 in UAE: Tips to healthy Fasting and Ramadan Essentials

in Immunity , Events

Ramadan is a holy month for Muslims around the world, and it is celebrated every year with great enthusiasm and devotion. It is a month of fasting, reflection, and spiritual rejuvenation, and Muslims observe it by abstaining from food and drink from dawn to dusk. Ramadan is also a time for family gatherings, charity, and acts of kindness. In the UAE, Ramadan is celebrated with great zeal, and it is a time when the country comes together to celebrate its rich culture and heritage.


What are Ramadan Essentials?

Ramadan 2023 is already here, and Muslims in the UAE are fasting during this holy month with great fervor. As the UAE is a Muslim country, Ramadan is a particular time of year that is celebrated throughout the country. For those who are new to the UAE or those who are planning to observe Ramadan for the first time, it is important to know the essential things that are needed to keep the holy month. Here are some Ramadan essentials that you need to know:


Fasting – Fasting is the most important aspect of Ramadan, and it is obligatory for all Muslims who have reached puberty. Muslims must refrain from food, drink, and other physical needs during the fasting hours, from dawn to dusk.

Suhoor – Suhoor is the pre-dawn meal that Muslims have before starting their fast. It is essential to have a healthy and nutritious meal during Suhoor to keep you energized throughout the day.

Iftar – Iftar is the evening meal that Muslims have to break their fast. It is important to break your fast with dates and water as this is a sunnah of the Prophet Muhammad (peace be upon him).

Taraweeh – Taraweeh is the special prayer that Muslims perform during Ramadan. It is a long prayer that is performed after the Isha prayer.

Zakat – Zakat is the obligatory charity that Muslims give during Ramadan. It is one of the five pillars of Islam, and it is essential to give zakat during Ramadan.

The Holy Quran – Muslims read the Holy Quran during Ramadan as it is the month in which the Quran was revealed. It is important to read and understand the Quran during Ramadan.

Patience and self-control – Ramadan is a time to practice patience and self-control. It is important to control your emotions and refrain from any negative behavior during the holy month.

Community – Ramadan is a time for community, and Muslims come together to break their fast and perform prayers together.

Forgiveness – Ramadan is a time for forgiveness, and Muslims seek forgiveness for their sins during the holy month.

Reflection – Ramadan is a time for reflection and introspection. It is important to reflect on your actions and behavior and try to improve yourself during the holy month.


What are the Healthy habits to Eat during Ramadan? 

During Ramadan, it is important to have a healthy and nutritious diet to keep you energized throughout the day. Here are some healthy foods that you can have during Ramadan:

Stay Hydrated:

One of the most important things to do during Ramadan is to stay hydrated. Since Muslims cannot drink water or other liquids during the fasting period, it is essential to drink plenty of fluids during the non-fasting hours to prevent dehydration. Drinking water, fruit juices, and other hydrating beverages can help to replace lost fluids and prevent dehydration. It is also important to avoid caffeine and sugary drinks, as they can cause dehydration and other health problems.

Balanced Meal:

Another key aspect of staying healthy during Ramadan is to eat a balanced diet. Although Muslims cannot eat during fasting, they can eat before dawn and after sunset. It is important to eat a nutritious meal before the fasting period begins, as this will provide the body with the energy it needs to get through the day. After sunset, it is important to eat a balanced meal that includes plenty of protein, carbohydrates, and healthy fats. Avoid overeating or consuming too many sugary or processed foods, as this can lead to weight gain and other health problems.

Rest & relax

It is also important to get enough rest during Ramadan. The fasting period can be tiring, so it is important to get plenty of sleep and rest during the non-fasting hours. Taking short naps during the day can also help to recharge the body and improve overall energy levels.


Exercise is another important aspect of staying healthy during Ramadan. While it may be challenging to exercise during the fasting period, it is important to stay active during the non-fasting hours. Moderate exercises, such as walking or light jogging, can help to improve energy levels, reduce stress, and promote overall health.

Finally, it is important to seek medical advice if you have any health concerns during Ramadan. If you have a pre-existing medical condition or are taking medication, it is important to talk to your doctor before starting the fast. Your doctor can provide advice on how to manage your condition during Ramadan and ensure that you stay healthy throughout the month.

Healthy food to eat during Ramadan

Ramadan is a time when people come together to break their fasts and share meals. However, it is important to choose healthy foods to eat during this period to maintain good health and well-being.

Here are some healthy food options to consider during Ramadan:

Dates: Dates are a traditional food eaten to break the fast during Ramadan. They are an excellent source of energy, fiber, vitamins and minerals. Dates are also low in fat and can help regulate blood sugar levels.

Water: Drinking plenty of water is essential during Ramadan. It helps to prevent dehydration and helps to flush out toxins from the body. It is recommended to drink at least eight glasses of water each day.

Soups: Soups are a great way to hydrate the body and provide essential nutrients. They are also easy to digest, making them an ideal food to break the fast with. Try making soups with vegetables, lentils, or beans.

Grilled meats: Grilled meats such as chicken, fish, or lean beef are a good source of protein, which is essential for the body to repair and build tissues. Grilling is also a healthier cooking method as it reduces the amount of fat in the meat.

Fruits and vegetables: Eating a variety of fruits and vegetables is important during Ramadan. They are rich in vitamins, minerals, and fiber, which are essential for good health. Try to incorporate a range of colorful fruits and vegetables into your meals.

Whole grains: Whole grains such as brown rice, whole-wheat bread, and oatmeal are great sources of fiber and nutrients. They can help regulate blood sugar levels and provide sustained energy throughout the day.

Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and fiber. They make a great snack option during Ramadan and can help keep you feeling full between meals.

Yogurt: Yogurt is a good source of protein, calcium, and probiotics. It can help improve digestion and boost immune system. Try to choose low-fat or fat-free options to keep calorie intake in check.

It is important to remember that portion control is key to maintaining good health during Ramadan. It is easy to overeat during the period of breaking the fast, but eating in moderation can help prevent digestive issues and weight gain.


Ramadan 2023 in UAE is an important time of the year for Muslims to practice self-discipline and spiritual reflection. Fasting during this holy month can be challenging, but with proper planning and preparation, it can be a healthy and fulfilling experience.

Some essential tips for healthy fasting during Ramadan 2023 in UAE include staying hydrated, eating a balanced diet, and practicing portion control. Incorporating foods that are high in fiber, protein, and nutrients into your meals can help maintain good health and well-being.

Ramadan essentials such as dates, water, soups, grilled meats, fruits and vegetables, whole grains, nuts and seeds, and yogurt are great options to include in your diet during this time. Additionally, it is important to exercise in moderation and get enough rest to support your body during the fasting period.

By following these tips and incorporating healthy habits into your daily routine, you can make the most of Ramadan 2023 in UAE and enjoy the spiritual and physical benefits of this holy month.

In addition to healthy eating, it is also important to exercise during Ramadan. Light to moderate exercises such as walking, yoga, or swimming can help maintain good health and well-being.

In conclusion, choosing healthy food options during Ramadan is important for maintaining good health and well-being. Incorporating a range of fruits, vegetables, whole grains, and lean proteins into your meals can provide essential nutrients and sustained energy throughout the day. Remember to drink plenty of water, exercise in moderation, and practice portion control to make the most of this holy month.

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