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Ginger: Benefits and Uses

in All , Food , Health Care

There are many benefits to eating ginger – in addition to its delicious flavor; it contains many nutrients. For healing and cooking purposes, this root has been used for centuries.

Evidence showed that ginger had been used for a medicinal role in Greece, ancient Rome, Arab countries, and China. Stomach issues’ treatments like diarrhea and nausea were common in Asian medicine.

Moreover, it is traditionally used as a treatment for joint and muscle pain, stomach pain, colds, influenza, skin burns, and menstrual cramps.

In fresh or dried form, ginger is used in cooking commonly, while some people use its supplements for their possible health benefits.

Many types of infections, such as arthritis, can be treated or prevented with ginger’s antioxidants and other nutrients. In addition, researchers have looked into how it could reduce the risk of diabetes, cancer, and other illnesses.

Ginger benefits and Uses

1.     Ginger supplement for Digestion

Known for its ability to soothe upset stomachs, the pungent root is used widely in traditional medicine. The digestive benefits of ginger are well known.

As stated in Healing Foods, ginger has numerous health benefits, including healing the gut, speeding up food digestion, and reducing gas, bloating, and cramps. Furthermore, it stimulates the taste buds, as well as the digestive system.”

2.     Ginger capsules Fight Inflammation

There are several elements in it that are anti-inflammatory, similar to those of NSAIDs (non-steroidal anti-inflammatory drugs), so it’s the perfect remedy for flu, headaches and menstrual cramps. Osteoarthritis patients can also reduce their medication intake with it.”

3.     Ginger Lowers Blood Sugar

Adding ginger to your diet may lessen your risk of developing type 2 diabetes. Researches showed that taking 1600 mg ginger powder for 12 weeks lowers triglycerides, improves insulin sensitivity, and lowers total cholesterol compared to the controls.

4.     Ginger for Cancer

The root may act as an effective weapon against cancer. Research suggests gingerol (an active compound in ginger) may have cancer-fighting properties. Specifically, it may help prevent gastrointestinal cancer.

Antioxidants within this fruit are likely to be responsible for its anti-cancer properties. There is even evidence that ginger contains antioxidants that can slow the aging process.

5.     Lemon ginger tea for relieving Menstrual Cramps

Ginger might actually rival pain relievers, such as Advil (ibuprofen) when it comes to treating period pain.

Taking 250 mg of ginger four times per day was found to provide the same pain relief as 250 mg of mefenamic acid or 400 mg of ibuprofen, according to one study.

6.     Ginger for Common Cold

Orange juice is often thought of as the best drink to help us fight off a cold, but fresh ginger juice is a better option.

Warming properties of the root may help to alleviate cold symptoms. Ginger drinks boost the body’s ability to sweat and eliminate bacteria.

Ginger lozenges are best to treat the common cold and flu.

You can buy Strepsils ginger for common cold from any pharmacy such as Life Pharmacy store as well.

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