Gluten-Free Diet Plan: Does It Really Works?
The primary cure for people suffering from celiac disease is the gluten-free diet. People without this disease also adopt a gluten-free diet because of its health benefits.
In wheat, barley and rye, gluten protein is available—this protein aids in shaping the food. Gluten is present in most cereals, bread, and pasta. Certain people have gluten sensitivity.
Celiac disease is a condition of autoimmune in which the intestine is harmed by gluten, and non-celiac gluten sensitivity is defined as a tolerance of food that can result in feeling unpleasant after consumption of gluten.
Does Gluten Diet really Works?
For those who have celiac disease or a gluten allergy, a gluten-free diet is important, but there is no evidence to support it in terms of weight loss.
However, by reducing calories, you can lose weight when you remove gluten-containing grain and do not substitute it with gluten-free grain. It is not advisable to exclude all grains from your diet.
Foods to eat in Gluten-Free diet
- Fresh meats
- Fruits and vegetables
- Fish or poultry
- Nuts and seeds
- Unprocessed beans
- Some of the dairy products
- White rice
- Grains such as quinoa, corn, millet, arrowroot, and buckwheat
Foods to avoid in Gluten-Free diet
Some foods that you should avoid in a gluten-free diet are:
- Wheat, barley, rye, malt or triticale
- French fries
- Pies and cakes
- Brown rice syrup
- Soy sauce types
Health Benefits of a Gluten-Free Diet
1. Treats Digestive Symptoms
Most people treat problems of digestion with a gluten-free diet. Bloating, diarrhea or constipation, gas, fatigue, and several other signs are included. According to research, people with celiac disease can treat their digestion problems with a gluten-free diet and people with non-celiac gluten sensitivity.
2. Reduce Inflammations
A natural cycle that helps the body treat and recovers from infection is called inflammation. Inflammation can often get out of control and last for weeks, months and years. This can lead to multiple health conditions and is known as chronic inflammation.
A gluten-free diet can reduce chronic inflammations in people who are suffering from celiac disease.
3. Boosts Energy
People who have celiac disease often have a feeling of tiredness, sluggishness and encounter brain fog. These symptoms can be a result of nutrient deficiencies which are created by the damage to the gut. For example, anemia that is common in celiac disease can lead a person to be an iron deficit.
4. Assists in Lose Weight
When you start to consume a diet gluten-free, it is not uncommon to lose weight. Since many junk foods that add extra calories to the diet are eliminated, these foods are replaced with the intake of lean proteins, fruits and vegetables.
Regardless of the popular trends, a gluten-free diet provides no evidence of health benefits for those that are not intolerant to gluten, such as celiac disease or sensitivity of gluten non-celiac disease.
One of the effective therapies for celiac disease is a gluten-free diet. When someone removes gluten sources from their diet, they need sufficient nutrients from other dietary sources.