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What Is Protein: Sources, Deficiency, and Side Effects

in All , Health Care , Nutrition

Protein is used as the building block of life in any body cell. Protein is constructed of amino acids bound in long chains to each other.

There are 20 different types of amino acids, and this sequence helps decide how the different amino acids play a role.

Protein plays an important role in different processes such as;

  • Transportation of molecules in the body
  • Repairing of cells and regeneration of new cells
  • Protection of body from bacteria, viruses, and foreign invaders
  • It promotes the development and growth of babies, children, and pregnant women.

Food sources of protein

Foods high in proteins are;

  • Seafood
  • Eggs
  • Soy products
  • Poultry and lean meat
  • Nuts
  • Legumes such as peas and beans
  • Dairy products, namely; cheese, milk, and yogurt
  • Vegetables and whole grains

The recommended amount of protein

The recommended amount of protein is 50 grams a day for adults if their calorie intake is 2000 calories. The intake of protein depends on the intake of calories.

Protein deficiency

The deficiency of protein is due to the low intake of protein in the diet. The deficiency of protein can lead to many serious health conditions such as;

  • Malnutrition
  • Genetic conditions
  • Risk of cancer
  • Anorexia nervosa
  • Irritable bowel syndrome
  • Gastric bypass surgery

Surprising health benefits of protein

1. Protein for appetite and hunger

Fats, carbs, and protein are three macronutrients that can have to affect your body in several ways. It has been proved by studies that protein, out of all the nutrients, is the most filling. With fewer calorie intake, it allows you to feel full.

2. Protein for Muscle Mass

The building block of your muscles is protein. Adequate protein consumption, therefore, helps you keep your muscle mass and supports muscle development while strengthening exercises.

3. Protein for healthy bones

The belief that protein, primarily animal protein, is bad for your bones is perpetuated by a myth. Protein raises the body’s acid load, which results in calcium being washed out of your bones to nullify acid.

4. Protein for boosting metabolism

Eating protein for a short time will increase your metabolism. It is how the body utilizes calories to digest and make use of the nutrients in food with calories. This effect of food is known as the Thermic Effect of Food (TEF).

5. Maintains Blood Pressure

A significant cause of heart attacks, strokes, and chronic kidney disease is high blood pressure. Interestingly enough, protein consumption has significantly lowered high blood pressure.

Protein Bars

Protein bars are a common snack food that is a convenient nutritional source. Many people love it because it is a simple way of incorporating a busy and active lifestyle of protein and other nutrients. Protein bars can be an easy way to supplement your diet with calories, protein, vitamins, and carbs. They can also reduce appetite, fuel training, or promote muscle repair after your workout.

You can get protein bars easily from any pharmacy store or any other store.

One of the best protein bars is, and you can get these protein bars from the Life Pharmacy store.

· Detour Smart Oatmeal Bar Cookie Dough 38g

· Vega Sport Protein Bar Crunchy Peanut Butter 70g

· Trek Protein Nut Bar Dark Chocolate & Sea Salt 40g

Protein Shakes

Protein shakes encourage muscle gain and enhance performance and restoration. They prevent you from loss of muscle and even increase muscle mass during your journey of weight loss.

A protein shake is a healthy choice as a snack during your meals or while working out. In general, they contain 25-30 grams pro scoop of protein. People who work out on a daily basis need more protein on a regular basis to improve their muscle recovery and development.

Eat your protein throughout the whole day at equal intervals.

You can get protein shakes easily from any health store.

One of the best protein bars is;

· Pure Protein 35g Shake Cookies and Cream Shake 325 Ml

You can get the best protein shake from the Life Pharmacy store.

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