Apple cider vinegar is a kind of vinegar made up of apples. It is the fermented form of apple juice. To develop it, apples are squashed and then are left open for the yeast.

Like wine, the sugar present in apple is fermented, which is converted to alcohol. However, the main difference between making apple cider vinegar and alcohol is that for apple cider vinegar, twice fermentation is required. The first fermentation is to make alcoholic cider, and the second, to convert to vinegar. 

Organic apple cider vinegar

Organic apple cider vinegar contains more nutrients and vitamins as compared to raw apple cider vinegar. It is also known as filtered apple cider vinegar. 

Raw apple cider vinegar

Raw apple cider vinegar is available in apple juice form. It is also known as unfiltered apple cider vinegar.

Apple cider vinegar uses and Benefits

There are many uses and benefits of apple cider vinegar such as;

1. Apple cider vinegar for weight loss

Many benefits of apple cider vinegar are not known; they are mostly used to lose weight. This is because apple cider vinegar has been used to lose weight for many years.

A few studies support this theory that apple cider vinegar helps to reduce weight. It is known to work without causing any alteration in dietary plans.

Maintaining a healthy lifestyle while also drinking apple cider vinegar works miracles when it comes to your weight. 

2. Apple cider vinegar for Diabetes

In regards to apple cider vinegar and diabetes, you should know that it helps avoid diabetes occurrence. Take apple cider vinegar if your family has a history of getting diabetes or lowering its chances.  

People with diabetes can regulate their blood sugar levels with the help of apple cider. It works to lower blood sugar when a person is in a fasting state, making it beneficial for people to maintain their sugar levels. 

3. Apple cider vinegar for Cholesterol, and Blood pressure:

Different uses of apple cider vinegar also included reducing blood pressure and cholesterol levels. How does it affect both these factors?

This product helps maintain renin, a hormone synthesized by the kidneys that help narrow and dilate blood vessels. With constriction of blood vessels, blood pressure is also elevated. So, it works to relax the blood vessels so that blood pressure does not increase.  

4. Apple cider vinegar for Digestion

It helps to improve digestion and other processes such as;

• Low bloating
• Increased digestion
• Curing heartburn

Proper digestion is achieved by digestion of food with the accurate amount of acid in the stomach so the nutrients can be absorbed. With low acid levels, food is not properly digested and therefore not absorbed, increasing digestive problems. 

5. Apple cider vinegar for skin

Besides using apple cider vinegar for health-related issues, it has also for skin health such as it helps to tighten the skin and reduce the fine lines. It also protects the skin against environmental conditions such as pollution and UV rays. You can make a skin toner with apple cider vinegar for daily use. 

6. Apple cider vinegar for hair

Apple cider vinegar is essential for the growth of hair. If you apply apple cider vinegar in your scalp then it will increase the hair growth and thickens your hair. 

Why apple cider vinegar is great for skin and hair?

Reduces hair frizz

Dandruff treatment

Reduces hair tangles

Helps in curing sunburn

Treats and reduces acne

Enhances hair health

Anti-aging properties

Close hair cuticles which assist in containing moisture

Daily recommended intake of best apple cider vinegar

This information is crucial since taking too much is not a good idea. How much should apple cider vinegar be used every day? 

The normal dose for each day is 15-30 ml. Add 1 to 2 tbsps. of apple cider vinegar in water, or you can make a tonic and can use in salad dressing also.