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Essential Amino Acids, Health Benefits and Risks

in All , Health Care , Nutrition

For normal functioning and good health, it is important for the body to attain 20 amino acids. Essential amino acids are present in food and you can fulfil the needs of essential amino acids in your body through food sources such as meat, soy, buckwheat, dairy, tofu, eggs, and quinoa. 

Amino acids are building blocks of proteins. When a person consume the protein, the proteins broke down into amino acids by the body’s digestive system.

Then, amino acids perform different functions in human body such as binding of cells in tissues. There are two types of amino acids such as essential and non-essential amino acids. 

Essential Amino Acids

There are nine essential amino acids such as histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. 

essential amino acids

Non-Essential Amino Acids

There are eleven non essential amino acids such as alanine, glycine, aspartic acid, tyrosine, glutamic acid, asparagine, serine, arginine, glutamine, proline, and cysteine. 

Health benefits of Essential Amino Acids

  • Amino acids are used to improve Mood and Sleep

Amino acids produce neurotransmitters, which is a chemical used in the body, by synthesizing serotonin using tryptophan.

Serotonin acts as an important regulator of sleep, mood and behaviors. Decreased level of serotonin have been associated with depressed mood and sleep disturbances, but many studies have suggested that supplementing with tryptophan helps alleviate depression, improve mood and help to sleep.  

  • Boost Exercise Performance

Fatigue, improvement in athletic performance and increasing muscle recovery post-exercise is helped using three branched-chain essential amino acids such as leucine, valine, and isoleucine. 

  • Prevent Muscle Loss

In older adult patients, excess of disease and bed rest results in an excessive loss of muscle, which is a common side effect. Essential amino acids are essential to prevent muscle degeneration and retain lean body mass.

Essential amino acid supplements also act to retain lean body mass, especially in older people and athletes. 

  • Promote Weight Loss

A few animals and human studies show that the branched-chain essential amino acids may work to cause an increase in fat loss. 

weight loss

Recommended Intake of Aminos

The human body cannot produce essential amino acids itself, so you have to get an adequate amount through diet or supplements. 

The daily recommended amount of essential amino acids per 1kg of body weight by healthcare professionals is; 

  • Histidine is 14 mg.
  • Leucine is 42 mg
  • Isoleucine is 19 mg.
  • Lysine is 38 mg
  • Threonine is 20 mg.
  • Methionine is 19mg
  • Cysteine is 19 mg.
  • Phenylalanine is 33 mg
  • Tyrosine is 33 mg.
  • Tryptophan is 5 mg
  • Valine 24 mg.

Risks of Essential Amino Aicds

Many side effects occur when your body contains an excessive amount of amino acids such as:

  • Diarrhea
  • Effects on abdomen such as abdominal pain and cramps
  • Alteration in eating patterns
  • Dangerous drop in blood pressure
  • Gastrointestinal distress, such as bloating
  • More hard work required by the kidneys to maintain balance
  • Increased risk of gout such as accumulation of uric acid in the body that leads to joint inflammation.

Most diets provide safe amounts of amino acids.

Amino acid supplements

It is best to consult your doctors if you want to have a diet that is high in protein levels or one that contains amino acid supplements due to any reason, including supplements consumed to increase the intensity of athletic training and strength. 

Liquid Aminos

Liquid aminos have same taste as soy sauce and it is one of the famous culinary seasoning. It also has many health benefits and you can add them in your diet also. 

Amino Energy

It is one of the best supplement which supports the intake of amino acids in your body. 

Can aminos affect your kidneys?

The result of the combined substances showed that different amino acid that is given to a person over a period of 9 weeks have no adverse effect on healthy kidneys.

However, according to research, increased levels of dietary BCAAs have a bad impact on the progression; on the other hand, protective effects have high levels of AAAs. 

Can basic amino acids affect your liver?

Liver in the body metabolizes the protein, which plays an important role in its metabolism.

Livers cells convert amino acids into nutrition so they can produce energy or to synthesize fats or carbohydrates. Ammonia is obtained as a toxic by-product of this reaction. 

essential amino acid, BCCAs

Should you take essential amino acids?

The branched-chain amino acids (BCAAs) consist of three essential amino acids: leucine, isoleucine and valine.

BCCAs are essential amino acids because human body cannot synthesize them, and you should obtain them from different food sources.

Amino tablets 

Amino tablets are essential to build muscle, lessen muscle fatigue and ease muscle soreness. 

where to buy amino acids

You can easily buy amino acids supplements in Dubai, UAE, at online store or at Life Pharmacy retail stores.

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