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Green tea: Health Benefits and Uses

in All , Food , Health Care , Nutrition

For centuries, people have praised the health benefits of green tea. According to research, green tea consumption may benefit skin health, decrease the risk of heart disease, and aid weight loss.

Defying water as the world’s most consumed beverage, tea is highly consumed throughout the globe.

The dried leaves of the Camellia sinensis bush are used to make all types of tea, except herbal teas. A tea’s type is determined by the extent to which the leaves have been oxidized.

One of the least processed types of tea is green tea, which is made from unoxidized leaves. Due to this reason, it has the highest proportion of antioxidants and polyphenols.

Green Tea Packs a Nutritional Punch

Green tea gives peace of mind. Here’s what you’ll find inside:

  • Alkaloid caffeine is believed to stimulate the nervous system.
  • L-theanine is one of the amino acids that can increase mental focus.
  • Fluoride, a mineral that helps strengthens tooth enamel.

There are many compounds called catechins in green tea that are different from the compounds in other types. EGCG (epigallocatechin-3-gallate) is regarded as the most significant catechin.

Benefits of green tea

1.     Green Tea for Weight Loss

Inflammation in the body is reduced by green tea, resulting in weight loss. Despite the need for further research, one study found that “when combined with exercise, GTE also results in greater alterations in anti-inflammatory (increases in adiponectin) and metabolic (decreases in HDL-C) markers.”

Adding green tea to a diet plan can help speed up the weight loss process, even if only slightly. Exercise is key to lose weight.

2.     Organic Green Tea for Heart Diseases

There is evidence that green tea helps to relax blood vessels and keep them more tolerant of changes in blood pressure. Moreover, they may protect against the formation of blood clots that contribute to heart attacks.

According to one study, the risk of death from cardiovascular disease is lower when drinking coffee and certain types of tea (like green tea).

3.     Green Tea for Esophageal Cancer

There are many green tea benefits, but perhaps the most impressive is that it is thought to reduce the risk of esophageal cancer, as well as to improve the health of tissues nearby.

4.     Green Tea powder reduces Cholesterol.

In one study, 31 trials evaluated green tea and cholesterol, and the results generally showed that “green tea consumption significantly lowered the total cholesterol levels”. Particularly, this medication seems to target LDL cholesterol as opposed to HDL cholesterol, which is an important distinction to be aware of when trying to reduce your cholesterol.

5.     Green Tea for tooth Decay

In tea, bioactive compounds such as polyphenols, flavonoids and catechins inhibit not only bacteria but also acid production. According to research, green tea prevents cavities and tooth decay due to its antibacterial properties. Green tea can really help when it comes to oral hygiene! This does not mean that you should stop brushing your teeth!

6.     Best green tea helps to Maintain Blood Pressure

High blood pressure may be reduced by regular consumption of green tea. There is a considerable amount of evidence that shows both systolic and diastolic blood pressure are significantly decreased with green tea.

7.     Green Tea has Antiviral Properties.

Several infectious diseases can be effectively treated with tea catechins since they are strong antibacterial and antiviral agents. You may not be able to prevent viral infections, but they may help reduce their severity, which is a great green tea benefit.

8.     Best green tea brand 

One of the best green tea brands is 

  • Matcha green tea


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