Beautiful hair, skin and nails are not only a confidence booster but also reflects your overall health. Were you aware your skin is the largest organ of your body? It is also the fastest-growing organ, so cell turnover still occurs.

Combined with the fact that you can actually see your skin, this fast turnover serves as a reflection of your health from the outside.

Tips for healthy skin, nails, and hair

1. Stay hydrated

Staying hydrated is very necessary to have healthy and beautiful skin. All cells of your body consist of water, including your cells, and thus a large amount of hydration is needed to function correctly.

Your skin can be dry, wrinkly, and flaky without enough water. Water is also needed for detoxification, which helps to remove your body's toxins.

2. Zinc and Biotin Supplements

Zinc is a key micronutrient that promotes the development of collagen and elastin and reduces wrinkles giving you smooth, younger skin. It helps to avoid photodamage from harmful UV rays in the sun (which is why zinc oxide is so often used in sunscreens) and promotes hair growth.

It is also used in a wide variety of dermatological problems over a long period of time. Zinc is also a critical nutrient if you experience Hashimoto's thyroid dysfunction that can cause hair loss.

The other nutrient that you want to concentrate on is biotin. Biotin is a type of vitamin B that helps to strengthen the hair and nails.

3. Skincare products

Collagen is without question the number one recommendation in regard to the supplements for beautiful skin and locks. Collagens are an integral block of your skin that makes it soft and solid and supports the long and strong development of your hair and nails.

It also helps close the leaks in your intestines to prevent your bloodstream and wreak havoc on your skin from toxins, bacteria and yeast cells.

4. Skin and hair protection from sun damage

The effective way to shield your skin from harmful UV rays and protect it against sun damage and premature aging is with the help of sunscreen.

Always make sure you are using moisturizers, foundations and primers that consist of SPF; this fights the harmful rays of the sun.

When you style your hair, use thermal protective sprays and serums and don't forget your nails, your nails can be damaged while cleaning in hot, soapy water, so always wear gloves!

5. Facial wash

Always wash your face when you get up in the morning and when you go to bed. Face wash helps you to clean all the dirt, dust, and impurities from the depth of the skin.

6. Nail care

Keep your nails clean and dry.
Cut nails straight across. Use a sharp nail or clippers. The nails should be rounded at the top slightly for maximum strength.
Keep nails free of snags and shaped.
Do not bite fingernails.

7. Hair Care

· Wash Your Hair with shampoo

Regularly washing the hair ensures the dirt and oil clear from the scalp and the hair. The ideal frequency relies on the type of your hair, along with personal preferences.

· Hair serum

Environmental conditions that can harm your hair cannot be controlled, but the type of serum you use is something under your control. Lower the harmful chemicals in your serum; healthier is the hair. Go for a soft serum that matches your type of hair.

· Hair conditioner

The best hair conditioners contain effective and active ingredients, which helps to make the hair straight, healthy, and manageable. Hair conditioner also protects the hair from pollution and other styling products.

If your hair is colored and you have to take care of your hair coloring, then choose the conditioner according to the type of your hair.

· Hair treatment and Hair mask for men

Hair masks are beneficial for the growth of hair. It helps men to prevent hair loss and baldness. Hair masks also treat the damaged hair and provide nourishment to hair.

Best supplement for skin, nail, and hair care

One of the best supplements for skin, nail, and hair care is;

· Solgar skin nails and hair

العلامة التجارية - Hair Skin Nail Formulas العلامة التجارية

العلامة التجارية - Hair Skin Nail Formulas Products